Counselling & Therapy Services
Your well-being is my ultimate concern. Since 2015, I have provided clients in Uxbridge & surrounding areas a wide range of therapy services to suit their needs.
My therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Individual Services
1:1-50 minute sessions
Transform Your Life with Compassionate Support
I offer personalized, one-on-one therapy designed to help you work through your unique struggles and achieve meaningful change.
My therapeutic approach integrates ACT, somatic techniques, and mindfulness to address a wide range of issues, including anxiety, depression, stress, grief, and disordered eating.
Through our work together, you’ll learn how to build resilience, increase self-compassion, and develop practical tools to manage difficult emotions and stress. Each session is tailored to your specific needs and goals, allowing you to move through life’s challenges with greater ease and confidence.
Let’s Work Together—Book a Free Consultation Today!
Disordered, Binge, Emotional Eating Treatment
Struggling with disordered eating can feel isolating, overwhelming, and exhausting. Whether you’re dealing with binge eating, emotional eating, chronic dieting, or negative body image, I offer a compassionate and holistic approach to help you heal your relationship with food and your body.
I specialize in treating the underlying emotional and psychological factors that contribute to disordered eating. Together, we will work on developing healthier coping strategies, building self-awareness, and creating sustainable, balanced behaviors that support both your mental and physical well-being.
I integrate evidence-based therapies such as Somatic practices, Acceptance and Commitment Therapy (ACT), and Mindfulness to help you address the root causes of your eating behaviours, while also teaching you how to manage stress, emotions, and triggers. This approach is trauma-informed and aims to build a positive relationship with food, free from guilt and restriction.
Whether you’re struggling with binge eating, emotional eating, or body image concerns, I’m here to guide you toward lasting recovery, improved self-esteem, and true food freedom.
Call for an initial conversation at: (289) 216-5815
Grief and Loss (Pregnancy Loss)
Experiencing the loss of a pregnancy or the death of an infant is an incredibly painful and personal journey. Whether it’s through miscarriage, stillbirth, or termination for medical reasons (TFMR), the grief that comes with pregnancy loss can be overwhelming and isolating.
In our work together, I create a safe, compassionate, and non-judgmental space where you can process your grief, navigate your emotions, and heal at your own pace. Grief is complex, and there is no “right way” to grieve—our work together will be tailored to your unique experience, allowing you to honor your loss while taking steps toward healing and self-care.
I offer support for the emotional, physical, and psychological impacts of pregnancy loss, using trauma-informed techniques, mindfulness practices, and Acceptance & Commitment therapy to help you manage your grief, anxiety, and the emotional rollercoaster that often accompanies such loss. My goal is to help you navigate this difficult time with compassion and understanding, providing tools and strategies to cope and eventually find peace as you move forward.
If you’re feeling alone or unsure of where to turn, I’m here to offer the guidance and support you need during this heart-wrenching journey.
Parenting Support & Burnout Recovery
Therapy for Overwhelmed, Burned-Out, and Dysregulated Parents
Parenting can be one of the most rewarding—and also one of the most exhausting—roles we take on. If you're feeling stretched thin, constantly reactive, emotionally drained, or stuck in guilt and frustration, you're not alone.
Whether you’re navigating tantrums, teen moods, sensory needs, sibling conflict, or your own inner critic… parenting from a place of constant stress and overwhelm can feel like too much. Many parents silently struggle with feelings of failure, disconnection, and emotional dysregulation. But it doesn’t have to stay this way.
In therapy, I support parents with:
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Emotional regulation tools to help you pause, reset, and respond instead of react
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Nervous system awareness to understand your own triggers and stress patterns
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Strategies to co-regulate with your child—even during meltdowns or conflict
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Reconnection to your values, identity, and confidence as a parent
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Boundaries, guilt recovery, and self-compassion for the long game of parenting
I work with parents of children of all ages, especially those feeling depleted, dysregulated, or disconnected from themselves or their kids. Using somatic, mindfulness-based, and ACT-informed approaches, we’ll gently explore the patterns keeping you stuck and create space for regulation, restoration, and reconnection.
You deserve support—not judgment—as you navigate the real emotional labour of parenting. Let’s work together to help you feel more grounded, more capable, and more connected in your role as a parent.
Let’s Begin.