🌿 Programs to Support Your Relationship with Food, Body & Self
Whether you're ready to dive into a supportive group space or prefer to move at your own pace, these programs were thoughtfully created to help you find relief from emotional eating, body shame, and the stress of dieting.
💕 The Nourished Self
In-Person Group Program (Uxbridge, ON)
Dates: May 22 – June 26, 2025
Time: Thursdays, 5:00–6:30 PM
Location: Uxbridge, Ontario
Cost: $510 (covered by most benefits)
A compassionate 6-week group for women healing from body shame, emotional eating, and disconnection from themselves. Together, we’ll explore somatic tools, mindfulness practices, and Acceptance and Commitment Therapy (ACT) in a safe, non-judgmental space.
Each session includes guided practices, gentle group discussion, and time to reconnect with your inner self.
This group is ideal if you’re:
-
Tired of the diet cycle but don’t know what else to do
-
Longing to feel at home in your body again
-
Ready for connection, community, and self-kindness
➡️ Spots are limited to 6 participants.
🍽️ Nourish to Flourish
Self-Paced Online Program
Co-created with Natalie Purchase, Registered Holistic Nutritionist
Access anytime | Go at your own pace
This program blends emotional support and nutritional insight to help you finally break free from cravings, nighttime snacking, and food guilt — without restriction.
You’ll learn how to reconnect with your hunger cues, understand the root of emotional eating, and build sustainable habits using mindfulness, somatic tools, and practical guidance from a nutritionist.
Includes:
-
Video lessons, downloadable resources & practices
-
Tools to reduce stress and support balanced eating
-
Gentle nutrition info from a holistic perspective
-
Rediscover Movement to rebuild trust with food and your body