Courses & Printables
Empowering Tools for Regulation, Connection & Growth
Welcome to my resource hub — a curated collection of digital tools, courses, and printables designed to support emotional wellness for both parents and children. Whether you're looking for practical worksheets, guided programs, or gentle ways to build nervous system awareness, you’ll find supportive resources to use at home or in session.
Kids Emotion Regulation Games
Support your child’s emotional regulation through fun, movement-based play.
This downloadable bundle includes three therapist-designed games that help kids understand their energy, learn body awareness, and build calming skills — without feeling “therapeutic.”
What’s Included:
• Forest Movers Obstacle Challenge – movement missions that boost or calm
energy
• Storm Chasers Weather Game – weather-themed actions that teach kids to notice and shift their body state
• Animal Energy Safari – animal movements that help kids understand Zones of Regulation energy levels
Why It’s Helpful:
These games teach children to:
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Notice body cues
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Use movement to regulate
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Build confidence with emotions
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Develop sensory + motor skills
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Practice calming strategies through play
Perfect for ages 2–9, neurodivergent kids, sensory seekers, and any child who benefits from structured, playful movement.
EMOTION REGULATION GAME BUNDLE
A playful, practical toolkit to help kids move through big feelings.
The Emotion Regulation Bundle is a therapist-designed collection of printable tools that support children in recognizing, expressing, and regulating their emotions in developmentally appropriate ways.
This bundle includes:
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🌬️ Breathing Cards – Nature-themed calming breath strategies to promote mindfulness and nervous system regulation
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🐘 Big Body Calm Cards – 26 heavy work movement cards using playful, full-body actions to release energy and restore regulation
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🎡 Feelings Wheel – A bright, kid-friendly visual to help children identify and name their emotions
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📋 Feelings Check-In Sheet – A printable page for emotional reflection and coping choice
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🎨 Zones of Regulation Visual – A simple colour-coded tool to build awareness of emotional states and match tools to needs
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🧘 Mindful Moments Cards – Gentle prompts that invite presence, sensory awareness, and calming connection to the body
Perfect for use at home, in classrooms, therapy sessions, or calm-down corners, this bundle is ideal for kids who benefit from sensory input, structure, and emotional guidance.
Whether you're supporting a highly sensitive child, a busy mover, or anyone learning how to navigate big emotions — this bundle helps you do it with confidence and care.
A Nervous System Support Program for Parents
A self-paced journey to help you feel calmer, more grounded, and more connected—in parenting and in life.
Regulated & Rooted is a 6-module, self-guided support program designed for parents who are feeling overwhelmed, emotionally exhausted, or constantly "on edge." This course blends somatic practices, nervous system education, mindfulness tools, and real-life strategies to help you move from reactive to regulated—one gentle, doable step at a time.
You'll learn to:
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Understand your nervous system (and why you’re not “too emotional” or “overreacting”)
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Pause and ground yourself in moments of stress
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Build emotional regulation skills that actually work in real life
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Parent from a more connected, calm place—even when your child is dysregulated
This is not a parenting "how-to"—it’s a support system for you as a parent.
What’s Included:
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6 self-paced modules released weekly
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Videos, audio meditations, printable resources, and reflection prompts
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Lifetime access via your secure Practice Better client portal