Courses & Printables

Kids Emotion Regulation Games

Support your child’s emotional regulation through fun, movement-based play.

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This downloadable bundle includes three therapist-designed games that help kids understand their energy, learn body awareness, and build calming skills — without feeling “therapeutic.”

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What’s Included:

• Forest Movers Obstacle Challenge – movement missions that boost or calm

energy
• Storm Chasers Weather Game – weather-themed actions that teach kids to notice and shift their body state
• Animal Energy Safari – animal movements that help kids understand Zones of Regulation energy levels

Why It’s Helpful:
These games teach children to:

• Notice body cues

• Use movement to regulate

• Build confidence with emotions

• Develop sensory + motor skills

• Practice calming strategies through play

Perfect for ages 2–9, neurodivergent kids, sensory seekers, and any child who benefits from structured, playful movement.

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 EMOTION REGULATION GAME BUNDLE

A playful, practical toolkit to help kids move through big feelings.

The Emotion Regulation Bundle is a therapist-designed collection of printable tools that support children in recognizing, expressing, and regulating their emotions in developmentally appropriate ways.

This bundle includes:

• 🌬️ Breathing Cards – Nature-themed calming breath strategies to promote mindfulness and nervous system regulation

• 🐘 Big Body Calm Cards – 26 heavy work movement cards using playful, full-body actions to release energy and restore regulation

• 🎡 Feelings Wheel – A bright, kid-friendly visual to help children identify and name their emotions

• 📋 Feelings Check-In Sheet – A printable page for emotional reflection and coping choice

• 🎨 Zones of Regulation Visual – A simple colour-coded tool to build awareness of emotional states and match tools to needs

• 🧘 Mindful Moments Cards – Gentle prompts that invite presence, sensory awareness, and calming connection to the body

Perfect for use at home, in classrooms, therapy sessions, or calm-down corners, this bundle is ideal for kids who benefit from sensory input, structure, and emotional guidance.

Whether you're supporting a highly sensitive child, a busy mover, or anyone learning how to navigate big emotions — this bundle helps you do it with confidence and care.

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Teen Regulation Cards Bundle

Big Movement + Coping Tools for Tweens & Teens

A therapist-designed card bundle to support emotional regulation, stress relief, and body-based coping — especially for teens who struggle to sit still, calm their minds, or put feelings into words.

This bundle combines movement-based regulation with practical coping strategies, helping teens learn how to work with their nervous system instead of fighting it.

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What’s Included

🏃‍♂️ Big Body Movement Exercise Cards (32 cards)

These cards act like exercise flashcards, each showing a different movement teens can do independently or with guidance. While they can absolutely be used for fitness, their real power is in nervous system regulation.

Movements include:

• Strength-based exercises (squats, lunges, presses)

• Core and stability work (planks, balance holds)

• Cardio-style movements (jumping jacks, marches)

• Stretching and grounding poses (child’s pose, forward fold, cat–cow)

Why big body movement matters:
Large muscle movements help release built-up stress, burn off excess adrenaline, and bring the body back toward regulation — especially helpful for teens experiencing anxiety, agitation, shutdown, or emotional overload.

These cards are ideal for:

• Stress relief after school

• Emotional reset during overwhelm

• Movement breaks between homework or screen time

• Teens who regulate better through movement than talking

🧠 Teen Coping Cards (24 cards)

A practical set of coping prompts designed to help teens slow down, ground themselves, and respond — rather than react — during emotionally charged moments.

These cards rotate through:

• Breathing techniques (box breathing, paced breathing)

• Grounding tools (5-4-3-2-1, wall press, sensory awareness)

• Thought reframes (“what if” flips, thought challenges)

• Emotional awareness prompts

• Boundary and communication scripts

• Self-compassion and accountability practices

The language is teen-appropriate, non-patronizing, and focuses on building skills teens can actually use in real life — at school, with peers, at home, or during stressful moments.

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How These Cards Help

Together, these cards support teens in:

• Learning how to regulate their emotions through their body

• Releasing stress, tension, and anxious energy safely

• Increasing emotional awareness without shame

• Building confidence in coping independently

• Practicing boundaries, communication, and repair skills

• Developing tools they can return to again and again

This bundle is especially helpful for teens who:

• Feel restless, overwhelmed, or emotionally flooded

• Struggle with anxiety, stress, or emotional shutdown

• Have difficulty explaining what they’re feeling

• Benefit from movement-based or somatic strategies

• Don’t want “therapy worksheets” but still need support

How to Use the Cards

There’s no right or wrong way to use this bundle. Some ideas:

• Daily regulation: Pull 1 movement card + 1 coping card

• Emotional moments: Choose a card when emotions spike

• Routine support: Build a short after-school or bedtime routine

• Choice-based coping: Lay out 3–5 cards and let your teen choose

• Therapy or coaching sessions: Use as prompts or warm-ups

Teens can use these cards independently, or with a parent, therapist, or educator — without needing to “talk it out” first.

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 A Nervous System Support Program for Parents

A self-paced journey to help you feel calmer, more grounded, and more connected—in parenting and in life.

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​Regulated & Rooted is a 6-module, self-guided support program designed for parents who are feeling overwhelmed, emotionally exhausted, or constantly "on edge." This course blends somatic practices, nervous system education, mindfulness tools, and real-life strategies to help you move from reactive to regulated—one gentle, doable step at a time.

You'll learn to:

• Understand your nervous system (and why you’re not “too emotional” or “overreacting”)

• Pause and ground yourself in moments of stress

• Build emotional regulation skills that actually work in real life

• Parent from a more connected, calm place—even when your child is dysregulated

This is not a parenting "how-to"—it’s a support system for you as a parent.

What’s Included:

• 6 self-paced modules released weekly

• Videos, audio meditations, printable resources, and reflection prompts

• Lifetime access via your secure Practice Better client portal

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