A playful, practical toolkit to help kids move through big feelings.
The Emotion Regulation Bundle is a therapist-designed collection of printable tools that support children in recognizing, expressing, and regulating their emotions in developmentally appropriate ways.
This bundle includes:
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🌬️ Breathing Cards – Nature-themed calming breath strategies to promote mindfulness and nervous system regulation
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🐘 Big Body Calm Cards – 26 heavy work movement cards using playful, full-body actions to release energy and restore regulation
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🎡 Feelings Wheel – A bright, kid-friendly visual to help children identify and name their emotions
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📋 Feelings Check-In Sheet – A printable page for emotional reflection and coping choice
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🎨 Zones of Regulation Visual – A simple color-coded tool to build awareness of emotional states and match tools to needs
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🧘 Mindful Moments Cards – Gentle prompts that invite presence, sensory awareness, and calming connection to the body
Perfect for use at home, in classrooms, therapy sessions, or calm-down corners, this bundle is ideal for kids who benefit from sensory input, structure, and emotional guidance.
Whether you're supporting a highly sensitive child, a busy mover, or anyone learning how to navigate big emotions — this bundle helps you do it with confidence and care.
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