So often, when people come to therapy, they tell me they just want to “feel better.” They’re tired of snapping at their partner, losing patience with their kids, or spiralling into self-criticism. They want peace — and yet, no matter how many deep breaths they take, it doesn’t seem to stick. The truth is, you can’t think your way into calm.You have to feel  your way there. The Myth of “Just Calm Down” We live in a culture that prizes control — over our emotions, our bodies,

If you’ve ever said:“I lost it on my kids and now I feel terrible,”or“I know I need a break, but I can’t justify taking one” —you’re not...

What is Disordered Eating? Disordered eating isn’t always about extreme behaviours—it often hides in plain sight. It can look like...

Grief is a deeply personal and often overwhelming experience, one that can feel isolating and confusing. Whether you’re grieving the loss...

When we experience trauma, it’s not just our minds that are affected; our bodies hold onto that pain as well. Somatic therapy is a...

If you’ve ever felt overwhelmed by racing thoughts, physical tension, or the constant pressure of daily life, you’re not alone. Anxiety...